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Core Process Psychotherapy?
There are many different psychotherapeutic approaches. Esentially, they all aim to enhance your self awareness giving you more choice and freedom in your life.
You may feel trapped by self limiting conditions and patterns that keep repeating. Mental and emotional patterns are formed in our early years and happen due to early experiences of contact with others and life events.
A course of therapy may help to uncover the assumptions, beliefs, expectations and underlying motives that drive our lives.
Core Process psychotherapy works with these self limiting patterns and it acknowledges the inherent health at the heart of our being.
It is a gentle, non-invasive approach which builds up your resources as you reframe your self view.
Your difficulties are not seen as necessarily negative but as areas for insight and points for potential growth.
Core Process Psychotherapy is based on mindfulness and compassion. It integrates Buddhist psychology with psycho dynamic theory and other western psychological theories.
Core Process Psychotherapists normally offer a first meeting at no cost. This is not a therapy session but a meeting to see how client and therapist feel about the possibility of working together.
The therapeutic relationship is one of the main keys to effective therapy so it is important that youf find a therapist you feel comfortable with.
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