Join our next 8-week course
Starts Tuesday 17 January - 7.30 to 9.30pm
Inverleith St. Serfs Church Centre
1a Clark Road, Edinburgh, EH5 3BD
with facilitators Patricia Price and Gwen Bedey

  • Enhances mental and physical well-being, resilience and stamina
  • Improves working memory, creativity, attention span
  • Lifts mood - less likely to experience psychological distress
  • Reduces anxiety, stress, depression, exhaustion and irritability
  • Enhances brain function - increases grey matter in areas associated with self-awareness, empathy, self-control and attention
  • Improves reaction speeds
  • Reduces pain and the emotional reaction to it
  • Improves mood and quality of life in chronic pain conditions
  • Reduces addictive and self-destructive behaviour
  • Improves control of blood sugar in type II diabetes
  • Improves heart and circulatory health by reducing blood pressure and lowering the risk of hypertension
  • Improves the immune system

A summary of benefits from a taken from a number of reasearch findings. For more about Mindfulness research see