Core Process Psychotherapy is an approach
which aims to increase our moment by moment awareness...

...it sheds light on how we think, feel, and how we respond to others and the events in our lives.

Core Process attends to the quality of
the relationship we have with ourselves and others.

It is a depth enquiry into the quality of our awareness
and experience of being in the present.  

The central aim in Core Process Psychotherapy is
to hold ourselves lightly, with a kind and gentle openness
as we bring awareness to the unconscious aspects of our being.

When we are supported to face the 'difficulties' in our lives
we can transform and transcend our emotional patterns and experience more clarity of mind.

We become open to many more possibilites, 
experience more choice and freedom in our lives
and reconnect to our true nature and source of wellbeing.

The Karuna Institute is the training centre for Core Process Psychotherapy in Britain. Read more about training in the Core Process approach at the Karuna Institute website.





Food for thought...

"Everyone wants only to be happy and not to suffer. To expect happiness without giving up negative action, is like holding your hand in the fire and expecting not to be burned."
The heart treasure of enlightened ones, Patrul Rinpoche 

"We must 'be' before we can 'do,' and we can 'do' only to the extent which we 'are,' and what we 'are' depends upon what we 'think.” 
Charles Haanel

"The indigenous peoples of the world live by an understanding of natural laws of order and balance. They believe that every thought we think, every word we speak, every action we take, every relationship we engage in, every feeling that we feel, contributes either to the greater good of the universe or to its suffering. Our job as human beings, knowing this, is to pursue goals and ways of life that contribute to the greater good, that contribute to the beauty, to the balance, and to the order. If we fail in our task everyone suffers."
Hank Wesselman