If you feel your life is hopeless and no longer see the point in going on...please reach out to someone who will listen to you. They can talk through your problems with you and may be able to help.
Phone one of the numbers below now. They are all open 24 hours a day.
Samaritans.....08457 90 90 90
Womens Aid....08808 2000 247
Childline..........0800 1111
…you will be connected to someone who will listen.
If you don't want to speak to someone you don't know… then phone someone you trust, they may help you think things through.
Everyone experiences difficulties at some point in life.
Avoiding facing our problems usually causes more difficulty later. It is better to face up to your difficulties but you don't have to do this alone.
There is help available. However you are feeling now, these feelings will change in time.
Asking for help is not a weakness. It is a sign of strength.
Here is a simple practice to help you transform emotional pain:
Take a deep breath in and bring your attention to your breathing...
keep your attention there for now
all you need do in this moment is breathe
breathe in...then pause for just one second between breaths...
breathe out...then pause for just one second between breaths...
breathing in...pause for just one second...
breathing out...pause for just one second...
Resting all your attention on breathing...
Feel the effects of breathing in your body...
Feel the feelings and let them spread through the whole of your body.
breathing in...
pause for just one second...
breathing out...
pause for just one second...
Resting all your attetion on breathing...
breathing in...
pause for just one second breath...
breathing out...
and pause for just one second...
Feel the effects of breathing in your body...
Feel the feelings and let them spread through the whole of your body
Continue breathing and feeling...feeling and breathing...
breathing in feeling...pause for just one second...
breathing out feeling...pause for just one second...
Breathing in...feel the feeling of breathing in...
Pause...
Breathing out...feel the feeling of breathing out...
Pause...
Breathing in feeling...
Pause...
Breathing out feeling...
Feel the effects of this breathing in your body...
Feel the feelings and let them spread through the whole of your body.
Continue this cycle of breathing in...
feeling breathing in in your body...
and breathing out...
feeling breathing out in your body...
Keep breathing and feeling...feeling and breathing...
until your state changes.
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